During the early trimester of pregnancy, pregnant women are advised to eat healthy foods that contain complete nutrition, including fruits. Then, what fruit is recommended for young pregnant women? Fruit is one of the healthy foods that are recommended for pregnant women. Fruit can provide the intake of vitamins and minerals the fetus needs for growth and development. In addition, consumption of fruit during young pregnancy can also reduce complaints of constipation that often occurs during pregnancy. Various Fruits for Young Pregnant Women The following types of fruits are recommended for consumption by young pregnant women: 1. Avocados Avocado is one of the good fruits consumed by young pregnant women, because it is rich in folic acid which is useful to support the development of fetal nerves. In addition, the potassium contained in avocados is useful to relieve the symptoms of morning sickness that often occurs in the early trimester of pregnancy. 2. Papaya Ripe papaya is
The safety side of drinking soda during pregnancy is often questioned. Although it is not strictly prohibited, pregnant women must be wise in consuming it. This is because there are some adverse effects from consuming excessive soda during pregnancy. Women who often drink soda while pregnant are more at risk of giving birth prematurely. In addition, excessive consumption of soda during pregnancy can also affect the child's development later in life. Various Health Risks of Soda Drinking During Pregnancy Drinking too much soda during pregnancy can have a variety of adverse effects on the health of pregnant women and the fetus, including: 1. Increase the risk of gaining excess weight Soda contains high sugar and calories, so excessive consumption of soda can cause weight gain. Increasing excess body weight during pregnancy cannot be underestimated because it can increase the risk of pregnant women experiencing gestational diabetes. In addition to gestational diabetes, being