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Various Types of Fruits for Young Pregnant Women are Recommended

During the early trimester of pregnancy, pregnant women are advised to eat healthy foods that contain complete nutrition, including fruits. Then, what fruit is recommended for young pregnant women? Fruit is one of the healthy foods that are recommended for pregnant women. Fruit can provide the intake of vitamins and minerals the fetus needs for growth and development. In addition, consumption of fruit during young pregnancy can also reduce complaints of constipation that often occurs during pregnancy.

Various Fruits for Young Pregnant Women

The following types of fruits are recommended for consumption by young pregnant women:

1. Avocados

Avocado is one of the good fruits consumed by young pregnant women, because it is rich in folic acid which is useful to support the development of fetal nerves. In addition, the potassium contained in avocados is useful to relieve the symptoms of morning sickness that often occurs in the early trimester of pregnancy.

2. Papaya

Ripe papaya is safe for consumption by young pregnant women. Mature papaya is rich in essential nutrients that are good for pregnant women, such as vitamins A, B, C, folic acid, and fiber. By consuming papaya regularly, the appearance of constipation that often occurs during pregnancy can also be prevented. However, raw papaya is not recommended for consumption by pregnant women, because it contains latex which can trigger contractions in the uterus.

3. Orange

Oranges are also included in the types of fruit that are good for consumption during young pregnancy, because they contain vitamin C and folate which are very good for the health of pregnant women and fetuses. The content of vitamin C in oranges is useful to help the absorption of iron, and functions as an antioxidant that can prevent cell damage caused by free radicals. While the water content in oranges can prevent dehydration during pregnancy.

4. Mango

Mango is one of the good fruits for consumption during early pregnancy because of the vitamin C and A contained in it. Both of these vitamins are useful for increasing endurance and preventing diarrhea and respiratory infections in newborns. But remember, make sure the fruit has been washed thoroughly using running water before consumption. It aims to eliminate germs and impurities, including toxoplasma which can endanger the health of the fetus. At the beginning of pregnancy, consume various types of fruit for young pregnant women as mentioned above. If necessary, ask your obstetrician about other good fruit choices for consumption during pregnancy.

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